Whether or not you’re a fan of pros playing in the Olympics, the Russian hockey team lacing them up in a few weeks is just scary. Ovechkin, Malkin, and Kovalchuk as the first PP unit. EEK.

For a long time, I’ve wondered (been frustrated with) why I still have a ‘marvelous middle’ for all of the cycling that I do. Of course, I wish I rode more, but there is that whole job…starting a business…maintaining a relationship thing.

I could never put the math together in a way that made sense for my calories in, calories out. It ALWAYS seemed like I was in a deficit that should have led to some belly being shed….but I still have that extra ‘warmth’.

About two months ago, I read an article that sparked an interest in my metabolism as a potential cause.

I’ve done the VO2MAX test a few times when I raced to figure out what my body was burning at higher intensities, but never how efficient my body was at using fat as an energy source throughout the intensity spectrum.

The article (really…you should read it!!) mentioned that there were testing centers all over the place that offer this exercise metabolism test.

Google here I come….

In DFW the first I came across (and best, I have no doubt) is Metabolic Wellness. Angie Katz, and a partner (who’s name is Michelle, I think) offer the services at the Willow Bend Athletic Club in Plano.

It’s a test that takes about 90 minutes, and you can do it on your bike…a spinning bike…or the treadmill. It’s not measuring your VO2Max, so it’s not too stressful, and it will kick out a fascinating chart of data about your body’s use of carbs, and fat as energy when you’re working out.

It does turn out that my body is addicted to carbs while I’m exercising, and that I’ve been going too hard to let the fat kick in an energy source. Angie established a training plan to help my body get better at using fat, and her computer kicks out a really easy to read, handy chart:
…that gives hard numbers to my suppositions.

Plus, she’s a really cool lady. Completely understanding, knowledgeable, and non-threatening. I can’t think of this being a better experience. She’s a cyclist too, who’s spending some time off the bike b/c of injury.

The prescription is to be riding S-L-L-L-L-O-O-O-O-W-W-W a few times a week to kick-start the fat burning. I’ve always tried to go slow in the off season, but alas, never slow enough.

If you’re a rider in North Dallas, keep your eyes peeled for an iceberg (slow moving white object) on a Blue Cannondale. You’ll blow by me while I’m trying to shrink.

…and if you’ve always wondered why there was always more of you to love….get a hold of Angie. Best $215 I’ve spent on my health in years.

You just never know what you’re starting….and how many people there are out there that are waiting for a reason to belong to something. (spoken by a person who’s been waiting for a reason to belong to something)

As far as I can tell…asking people to join in only works if you’re not a goober.

Suzanne is not a goober. And she’s quite a wordsmith, so she probably doesn’t use words like, well……

…Goober.

I can’t believe I resisted becoming a part of the social media conversation for so long. It feels good to connect with people, and to belong to something(s) generous.

What a great story.

So the last post that I put up was about how quickly, and easily the web allows people to connect around their passions…Add in some generosity, and you start to get some fascinating math

One Fat Cyclist

+2 of the most influential people in cycling

+2 social media tools

+48 hours

=$100,000+

Read on

Technorati Tags:
Cycling, Generosity, Lance Armstrong, Fatcyclist.com, Johann Bruyneel, Social Media

I have to admit, I didn’t get why there was a ‘Twitter’ until just recently, but the more I see things like this…the more it starts to make sense. I’ve always said that there’s a hunger for connection in this world, and while not terribly intimate, blogs/FB/twitter are connecting people around their passions, and things that are relevant to them….AND helping people.

Check out this fun example.

What seems like a hundred years ago…I raced bikes, and worked with a cycling coach.  We always worked on what are called intervals to make me a stronger rider.  Intervals are timed efforts followed by periods of rest.  Coach’s argument was that most athletes don’t really go hard enough when they think they’re going hard, and don’t go easy enough when they’re trying to go easy….leading to this ‘middle ground’ effort that doesn’t yield any improvement in fitness.

That’s so much like so many other areas of life.  If you really work hard for a time….you get to relax for a time.  If you go through the motions….you never really progress.

‘Middling’ a really easy trap to fall into.  I’ve spent the last few weeks there athletically.  (and coincidentally in other areas, too).

Here’s a prescription.  Go work hard.  Then relax however it makes sense for you.  I use meditation/relaxation exercises like these.

I met someone at a conference this last week, and this person asked about coaching.  “As I described what coaching is, (which I believe to be ‘Mentored Self Development’) and how it helps people grow….the lady said, “Could you talk to a bunch of people at my company…they need help.”

Without thinking, I said, “That’s not really how it works”….Usually, their boss calls me, and says something like, I’ve got a group of 2-3 really talented high potentials, and I want to progress them into larger roles in the company….but everyone hates them  (or they’re not organized…or they’re not…..)

Can you coach them to develop the skills they need so I can move them up?”

I told them that they probably wouldn’t be with the company if they didn’t develop the skills….

In this economy;  That’s motivated.

My acquaintance then asked “What makes someone want one?”

Nobody needs a coach.  You have to want one….or be made to want one by someone else…typically your boss.

There simply has to be a REASON to change.  …and with that reason comes the motivation.

Sometimes, it’s the perception of gain….but more often, it’s a fear of loss that motivates people to move.  I find that a LOT of coaching is helping people become conscious of what they’re losing.